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Clinical Pilates in Beaumont Hills

Clinical Pilates is a exercise based treatment that is used to correct muscle imbalances that may be contributing to your pain or reduced function and performance.

After a thorough assesssment, an individual exercise program is tailored to your needs. Clinical Pilates is used to treat many areas of the body by establishing a strong trunk or core. A strong core is the foundation for good functioning of your back, neck, upper and lower limbs, or your body in general. This makes Clinical Pilates effective for all occupations, recreations/sports and ages.

Clinical pilates is based on 8 core principles

  1. Relaxation
  2. Concentration
  3. Alignment/Posture
  4. Centering
  5. Breathing
  6. Co-ordination
  7. Flowing Movements
  8. Stamina/ Endurance

How does Clinical Pilates differ from traditional Pilates?

At Beaumont Hillls Physio we will treat you as an individual. Traditional Pilates often involves fast or Balistic movements that make it difficult to control your core. This is often done as part of a class.

Clinical Pliates involves an accurate assessment of your needs and a program based on your individual weaknesses or deficits. Movements performed are gentle but challenging enough for your specific needs. 

Why not give Clinical Pilates a try by calling Beaumont Hills Physiotherapy and Sports Injury Clinic on  (02) 8883 1700


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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